The Benefits of HIIT and Resistance Training for Runners in Laguna Niguel

In HIIT, Lifting, Running by Ed Tafti

You’re an avid runner in Laguna Niguel, you’re always looking for ways to improve your performance, prevent injury, and reach your fitness goals. One of the most effective ways to achieve these objectives is through cross-training, and specifically, through the use of High-Intensity Interval Training (HIIT) and Resistance Interval Training (RIT). HIIT and resistance group fitness classes have been proven …