TRAINING AT TRIBEFIT OC
45 MINUTE TOTAL BODY WORKOUTS
Our training sessions begin with a dynamic warm-up (5 minutes)
New themed workouts daily consisting of interval training, functional compound exercises (using multiple body parts), resistance and metabolic training (30 minutes).
Then a quick stretching and foam rolling clinic (5 minutes).
When done on a regular basis, interval training has been shown to significantly:
- improve athletic conditioning
- accelerate metabolism
- reduce body fat mass
- increase cardiovascular fitness
- enhance cognition
- boost mood
FUNCTIONAL TRAINING AND THE NASM FITNESS MODEL
Functional Training is considered integrated (total body), multi-planar movement that requires efficient acceleration, deceleration and stabilization capabilities. The idea is to train “movements” instead of individual muscle groups to create improved functionality in activities outside a fitness facility and in everyday life.
The National Academy of Sport’s Medicine Functional Training Certification is considered to be the industry gold standard. With its rigorous coursework and requirements, securing the NASM certification demonstrates a deep knowledge of and commitment to effective fitness principles.
ESCAPE EQUIPMENT SCIENCE
FOUNDED ANDGROUNDED IN NATURE
FERTILITY OF EARTH
Provides Focused Movement + Core + Balance + Stability.
PASSION OF FIRE
Gives us Higher Intensity + Fat Burning + Quickness
POWER OF WATER
Promotes slower movement + More Resistance + Power
IS TRIBEFIT OC RIGHT FOR ME?
HOW IS THE TRIBEFIT OC TRIBE EXCEPTIONAL?
A tribe is a distinctive, close-knit human social group that’s typically bound together by a common set of values and beliefs. The reality is while a lot of training facilities and fitness programs talk about being a supportive, inclusive “tribe”, they’re actually really competitive and exclusive. In this type of environment, your efforts are minimized and your progress is judged.
It is in TribeFit OC’s DNA to be INCLUSIVE, NON-COMPETITIVE, and NON-JUDGEMENTAL. We respect everyone’s efforts, path, and progress. It is this philosophy that creates the foundation and the spirit for TribeFit OC’s exceptional Tribe. We even go as far as to make a statement at the door, “Please leave your ego and negative energy here. You can pick them up on the way out (but we hope you don’t).”
You know you’ve found your tribe when you feel genuinely comfortable and connected with other members of the community. TribeFit OC strives to make you feel supported, encouraged, and challenged to rise to new heights. You’ll look forward to seeing your Tribe when you come to TribeFit OC! This community helps you take your fitness to the next level and enhances your life overall.