What is resistance interval training?

In Resistance Training by Ed Tafti

TribeFit OC’s resistance interval training (RIT) classes are a type of workout in the Laguna Niguel and Aliso Viejo area that combines resistance/strength interval training with short burst anaerobic or cardiovascular activities in a way that maximizes results in the shortest time possible.

Resistance interval training is a type of exercise that combines different types of resistance exercises with short bursts of high-intensity effort. It can involve using weights, bodyweight exercises, kettlebells, medicine balls and other tools to create varied and effective workouts.

Each session typically contains three components: warm-up, resistance interval training protocols, and cool-down. The classes lasts about 45 minutes total.

Fitness Class South Orange County, HIIT, H.I.I.T., Training, Resistance Training, Group Fitness Class
TribeFit OC is a state of the art group fitness class studio and is located in Laguna Niguel / Aliso Viejo South Orange County area.

Benefits of RIT So why should you give RIT a try?

For starters, this type of training has been proven to improve overall fitness levels faster than traditional workouts alone; plus it can help boost energy levels thanks to its combination of strength/resistance exercises and aerobic/cardiovascular activities.

Additionally, RIT has been shown to be effective at helping reduce stress levels and lowering blood pressure while promoting greater endurance over time—all without having to spend hours in the gym!

Finally, because each session can be tailored to fit any individual’s goals or skill level, everyone from beginners to experts can benefit from trying out resistance interval training.

Conclusion: With all the benefits that come along with resistance interval training—from improved physique, increased energy levels, reduced stress and better overall health—it’s no wonder why so many people are turning towards this type of exercise as part of their regular routine. Whether you’re just starting off on your fitness journey or looking for a new challenge, give RIT a try—you won’t regret it! Laguna Niguel and Aliso Viejo residents can take advantage of local gyms like TribeFit OC offering resistance interval training classes. Get started today!